Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin B₂ in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin B₂ mg	Weight g	Cals	Details
New Zealand spinach, raw	0.130	100	14
Peppers, pasilla, dried	3.197	100	345
Egg, white, raw, fresh	0.439	100	48
Babyfood, cereal, mixed, with bananas, dry	3.560	100	391
Veal, variety meats and by-products, heart, raw	1.000	100	110
New Zealand spinach, cooked, boiled, drained, without salt	0.107	100	12
New zealand spinach, cooked, boiled, drained, with salt	0.107	100	12
Turkey, all classes, giblets, raw	1.145	100	129
Squash, summer, zucchini, includes skin, raw	0.142	100	16
Squash, summer, all varieties, raw	0.142	100	16
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	0.282	100	32
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors	3.343	100	386
Beans, kidney, mature seeds, sprouted, raw	0.250	100	29
Chicken, capons, giblets, raw	1.119	100	130
Turkey, heart, all classes, raw	0.970	100	113
Egg, white, raw, frozen	0.400	100	47
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.509	100	60
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.509	100	60
Waxgourd, (chinese preserving melon), raw	0.110	100	13
Parsley, freeze-dried	2.260	100	271

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